Noways fitness is become so much popular and every next person is going to gym,but there are some people who don’t serious about their fitness because they don’t have time for think about their fitness
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Best healthiest foods for Breakfast
•Eggs •Greek Yogurt •Coffee •Oatmeal •Chia Seeds •Berries •Nuts •Green Tea •Fruits •Cottage Cheese
Heavy weight or light weight is more effective in a workout?
Lifting lighter weights for more repetitions works your muscles just as much as doing just a few reps with very heavy weights, so you’ll gain the same amount of strength either way. However, the weight amount does affect the type of muscle fibers recruited when you lift, which determines whether you’re building endurance strength or … Continue reading Heavy weight or light weight is more effective in a workout?
Best Excercises for Heavy Beast Biceps
•Wide grip barbell curl •Incline Biceps Curl •EZ Bar Curl •Dumbles Biceps Curl •Hammer Curl •Overhead Cable Curl •Concentration Dumble Curl •Standing Biceps Curl •Decline Dumble Curl •Cable Rope Hammer Curl •Zottman Curl
The Best Excercises for chest workout
•Pushups •Flat Bench press •Incline Bench Press •Flat Bench Dumble press •Decline Bench Press •Dumbles Pull-over •Cross Over •Pec-Deck Machine •Seated Machine Chest Press •Incline Bench Cable Fly
The Marvelous Fitness 